Forget diets, lose weight!

Is this you?
You’re sick of yo-yo dieting - you manage to lose some weight by restricting what you eat and then the motivation disappears and the weight goes back on, sometimes more than you lost. Perhaps your eating is out of control? The more you eat the more guilty you feel and so you eat more to feel better and the weight doesn’t shift.

If so we have a solution that can:
Help you change your relationship with food, feel good about your body and motivate you to start eating healthily, so you start to lose weight without a fight!
 
You will:

• Break the cycle of yo-yo dieting and weight loss / weight gain
• Lose weight and keep it off
• Feel healthy and positive about your body

This is how it works
Our specialist coaches will work with you during an initial telephone consultation to understand how we can help you. First we’ll look at your situation including your current food and fitness habits and how you feel about your body. We’ll then begin to set some realistic goals in relation to your weight. This is an exciting process where you’ll make the decision to change your life for good. You’ll learn to change the way you think about your body and the foods you eat, giving way to weight loss and a happier you!

During each 45 minute session we’ll use coaching, tools and exercises to get to the bottom of your issues. Our coaches use a questioning technique where you really get to understand yourself better. We never give advice or tell people what to do, the power of the coaching process lies in the knowledge that people have the answers they need to succeed – you just sometimes need the help of a coach to find them.
 
We’ll review the actions taken between sessions and then work through the next goal – it’s all about taking small steps – consistently! We sometimes set you (fun!) homework or give you a question to think about between sessions. You’ll be amazed at what these uncover. We’ll regularly assess your progress and celebrate your achievements with you – rewards are a vital part of the process.
 
What you can expect:

• Initial consultation call – where are you now?
• 3 x 45 minute 1-2-1 phone sessions every month
• Unlimited email support between sessions
• Monthly progress assessment

Click here to see what other people are saying about The Vitality Coach
 
Personal investment
Our coaches have 100% belief in you and that you have all the internal resources you need to achieve your goals – we know this, our clients are the evidence. Each week you’ll have actions or mini-goals to achieve. It’s your responsibility to complete these. Each step will take you a little nearer to where you want to be. It might be challenging at times, but the rewards are amazing.

Click here for information about pricing