Get motivated, get active!

Is this you?
You stick to a fitness plan for a few weeks or months and then your motivation dies. You try to go the gym but just can’t find the energy. You feel lethargic and guilty because you know that if you pushed yourself to exercise, you’d feel better. Perhaps you hate the gym and need to find other ways to increase your fitness. Or maybe you think you just don’t have time to exercise right now.
 
If so we have a solution that can:
Help you rejuvenate your energy levels by creating an enjoyable and realistic plan of physical activity that you’ll want to do, rather than ‘have to do’.
 
You will:

• Break the cycle of yo-yo fitness plans
• Get motivated to stay fit and healthy
• Set realistic fitness goals
• Feel energised

This is how it works
Our specialist coaches will work with you during an initial telephone consultation to understand how we can help you. First we’ll look at your current situation including what exercise or physical activity you’re doing at the moment, your feelings towards exercise and what components of exercise you like and hate. We’ll then begin to set some realistic goals in relation to your fitness. This is an exciting process where you’ll make the decision to change your life for good. You will learn to ‘flick the switch’ and make physical fitness another part of your routine, like brushing your teeth!

During each 45 minute session we’ll use coaching, tools and exercises to get to the bottom of your issues. Our coaches use a questioning technique where you really get to understand yourself better. We never give advice or tell people what to do, the power of the coaching process lies in the knowledge that people have the answers they need to succeed – you just sometimes need the help of a coach to find them.
 
We’ll review the actions taken between sessions and then work through the next goal – it’s all about taking small steps – consistently! We sometimes set you (fun!) homework or give you a question to think about between sessions. You’ll be amazed at what these uncover. We’ll regularly assess your progress and celebrate your achievements with you – rewards are a vital part of the process.

What you can expect:

• Initial consultation call – where are you now?
• 3 x 45 minute 1-2-1 phone sessions every month
• Unlimited email support between sessions
• Monthly progress assessment

Click here to see what other people are saying about The Vitality Coach

Personal investment
Our coaches have 100% belief in you and that you have all the internal resources you need to achieve your goals – we know this, our clients are the evidence. Each week you’ll have actions or mini-goals to achieve. It’s your responsibility to complete these. Each step will take you a little nearer to where you want to be. It might be challenging at times, but the rewards are amazing.

Click here for information about pricing