With so many conflicting faddy diets and weight loss plans, it’s easy to lose sight of what healthy eating really looks like. Our Online Nutritional and Fitness Analysis provides expert nutrition and fitness advice.
Bronze – £70
calories you need to gain, maintain or lose weight.
How many calories from which food groups
Examples of suitable foods
Tips for a healthy diet and active lifestyle
Silver – £150
Bronze plus analysis of your diet and exercise plan
Gold – £250
Silver plus personalised 3 month exercise plan