Prioritise your health, NOW!

Is this you?
Your work or family life stops you from putting your health and wellbeing first. You plan to go to the gym or play some sport but then things get busy and you cancel. Maybe things have gotten on top of you and you need help prioritising your life. Perhaps travelling with work means you’re eating unhealthy foods. You get frustrated, even after endless resolutions to eat well and exercise, you still feel unhealthy.

If so we have a solution that can:
Help you prioritise your health and fitness, making it part of your routine. You’ll start to feel fantastic, with more energy and confidence as you invest in your body and give it the attention it deserves.
 
You will:

• Get healthy and feel fantastic
• Wave goodbye to resistance and guilt
• Uncover the key to your motivation

This is how it works
Our specialist coaches will work with you during an initial telephone consultation to understand how we can help you. First we’ll look at your current health situation to understand where the blocks are. We’ll then begin to set some realistic goals in relation to your health and wellbeing. This is an exciting process where you’ll make the decision to change your life for good. You’ll learn to integrate healthy eating and fitness into your routine without a struggle. Prioritising your health with give you renewed confidence and more energy to enjoy your life.

During each 45 minute session we’ll use coaching, tools and exercises to get to the bottom of your issues. Our coaches use a questioning technique where you really get to understand yourself better. We never give advice or tell people what to do, the power of the coaching process lies in the knowledge that people have the answers they need to succeed – you just sometimes need the help of a coach to find them.
 
We’ll review the actions taken between sessions and then work through the next goal – it’s all about taking small steps – consistently! We sometimes set you (fun!) homework or give you a question to think about between sessions. You’ll be amazed at what these uncover. We’ll regularly assess your progress and celebrate your achievements with you – rewards are a vital part of the process.
 
What you can expect:

• Initial consultation call – where are you now?
• 3 x 45 minute 1-2-1 phone sessions every month
• Unlimited email support between sessions
• Monthly progress assessment

Click here to see what other people are saying about The Vitality Coach

Personal investment
Our coaches have 100% belief in you and that you have all the internal resources you need to achieve your goals – we know this, our clients are the evidence. Each week you’ll have actions or mini-goals to achieve. It’s your responsibility to complete these. Each step will take you a little nearer to where you want to be. It might be challenging at times, but the rewards are amazing.

Click here for information about pricing