Take control of your diet for good!

Is this you?
Do you find that ‘something’ stops you from saying ‘no’ to unhealthy foods? You eat a pack of biscuits or chocolate bar and immediately beat yourself up, feeling guilty that you’ve lapsed again. Sometimes the temptation is so overwhelming you think there’s nothing you can do about it. As hard as you try to lose weight, it always goes back on again, nothing seems to work. You feel frustrated, unhealthy and lack confidence in your body.
 
If so we have a solution that can:
Help you change your relationship with food so you start to feel positive about eating healthy foods, banish your cravings for good and look and feel great!
 
You will:

• identify what holds you back from healthy eating
• gain control over your eating
• transform your relationship with food
• end your worrying so you can get on with your new, healthier life!

This is how it works
One of our specialist coaches will work with you during an initial telephone consultation to understand how we can help you. First we’ll look at your current situation including your attitudes towards food and your current barriers to healthy eating. We’ll then begin to set some goals in the areas you’ve identified. This is an exciting process where you’ll make the decision to change your life in a way that will transform your relationship with food for ever.
 
During each 45 minute session we’ll use coaching, tools and exercises to get to the bottom of your issues. Our coaches use a questioning technique where you really get to understand yourself better. We never give advice or tell people what to do, the power of the coaching process lies in the knowledge that people have the answers they need to succeed – you just sometimes need the help of a coach to find them.
 
We’ll review the actions taken between sessions and then work through the next goal – it’s all about taking small steps – consistently! We sometimes set you (fun!) homework or give you a question to think about between sessions. You’ll be amazed at what these uncover. We’ll regularly assess your progress and celebrate your achievements with you – rewards are a vital part of the process.
 
What you can expect:

• Initial consultation call – where are you now?
• 3 x 45 minute 1-2-1 phone sessions every month
• Unlimited email support between sessions
• Monthly progress assessment

Click here to see what other people are saying about The Vitality Coach
 
Personal investment
Our coaches have 100% belief in you and that you have all the internal resources you need to achieve your goals – we know this, our clients are the evidence. Each week you’ll have actions or mini-goals to achieve. It’s your responsibility to complete these. Each step will take you a little nearer to where you want to be. It might be challenging at times, but the rewards are amazing.

Click here for information about pricing