Hey, I’m Lisa, yoga teacher yoga therapist and Personal Trainer who specialises in helping people unleash their true potential. 

 

I work closely with my clients offering genuine heartfelt support and cheering them on to move beyond their comfort zone.

 

As a gym goer and yogi, I believe in finding the balance between effort and ease. Not only will I coach you with your fitness and nutrition goals, I can also bring in my skills and experience to help with stress, sleep and anxiety. This holistic approach will enhance your ability to navigate life’s challenges, as I truly believe that optimal wellness is about finding harmony with our physical, mental and emotional health. 

 

I offer Personal Training packages, group and 1:1 Yoga and Yoga therapy.

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Please reach out, I’d love to be your coach!