Holistic Coaching & Support
Service Description
Lets have a chat about your goals. We can discuss where you now are where you want to be, either over a coffee, phone or FaceTime. This package is based on a more holistic approach to your health and wellness goals. This might the ideal choice if you wish to improve your nutrition but would like a different approach to movement. It could because you enjoy yoga or mobility movement, or perhaps you are recovering from illness/injury or are living with a condition that needs a more tailored approach to movement. Some of the options we can blend together might include: - Written home yoga practice incl/excl breathwork and meditation / relaxations - 1:1 in person session could be split into 2 private yoga sessions in your home and 2 PT sessions - Mobility and active moment such as walking or cardio All of the above includes Includes: - Nutrition plan and support - Weekly check ins to measure progress and for accountability - Support as and when you need it - Option to be part of the Vitality Team WhatsApp group where we share recipes, our successes to help support and inspire! In addition, you will also gain full access to the Vitality Coach App where you can: Access and record your personalised workout programme Access and record your nutritional plan Record your cardio sessions Provide your weekly online check-in details Optional daily check-in form to do at the end of each day to help you stay focused
Cancellation Policy
Where to find us, ClinicAll, 12 Horsefair, Banbury, OX16 0AH Near Banbury Cross, enter through the front entrance and wait to be collected from the blue sofas in reception. Parking Paid public parking is available outside the building. Yoga Studio Policy 1. General Guidelines Arrival: Please arrive no earlier than 10 minutes before the class start time. To avoid disruption, please arrive on time, late arrivals may not be permitted entrance. What to wear: Come in loose, comfortable clothing that allows for free movement. Equipment is provided but feel free to bring your own. Footwear is not permitted in the studio and must be removed before entering. Personal Belongings: Use the provided shoe rack and hangers to store your personal items. The studio is not responsible for lost or stolen items. 2. Class Reservations and Cancellations Booking: Classes and course must be booked in advance through the online system. Cancellation: Cancel at least 4 hours before the class to avoid a late cancellation/no show fee of £15. Class/course package holders will forfeit the class without a fee. Live Stream Classes: Ensure you book at least 5 minutes before the start time. If you encounter technical issues, please contact us via email. 3. Health and Safety Injury and Illness: Inform your yoga teacher of any injuries or health conditions before class. Do not attend if you are feeling unwell. Cleanliness: Wipe down mats and props after use. Hand sanitizers are available in the studio. Emergency Procedures: Familiarise yourself with the emergency exits and procedures. 4. Conduct Respect: Maintain a respectful and quiet environment. Turn off mobile phones or set them to silent. Inclusivity: We welcome everyone regardless of age, gender, or ability. Discrimination or harassment will not be tolerated. Feedback: We value your feedback. Please share any concerns or suggestions with our staff. 5. Membership and Fees Payment: Cashless payments only for all bookings. Payments can be made online or via BACs transfer. Refunds: Refunds are not available for memberships or class/course packages, but transfers can be arranged under special circumstances. 6. Insurance and Liability Liability Insurance: The studio is covered by liability insurance to protect against claims of negligence. Personal Insurance: It is recommended that students have their own personal health insurance.
Contact Details
Banbury, UK
vitalitycoach@outlook.com