Holistic Coaching & Support

Service Description

Lets have a chat about your goals. We can discuss where you now are where you want to be, either over a coffee, phone or FaceTime. This package is based on a more holistic approach to your health and wellness goals. This might the ideal choice if you wish to improve your nutrition but would like a different approach to movement. It could because you enjoy yoga or mobility movement, or perhaps you are recovering from illness/injury or are living with a condition that needs a more tailored approach to movement. Some of the options we can blend together might include: - Written home yoga practice incl/excl breathwork and meditation / relaxations - 1:1 in person session could be split into 2 private yoga sessions in your home and 2 PT sessions - Mobility and active moment such as walking or cardio All of the above includes Includes: - Nutrition plan and support - Weekly check ins to measure progress and for accountability - Support as and when you need it - Option to be part of the Vitality Team WhatsApp group where we share recipes, our successes to help support and inspire! In addition, you will also gain full access to the Vitality Coach App where you can: Access and record your personalised workout programme Access and record your nutritional plan Record your cardio sessions Provide your weekly online check-in details Optional daily check-in form to do at the end of each day to help you stay focused

Contact Details

• Banbury, UK

  vitalitycoach@outlook.com