THE VITALITY COACH
 

I’m Lisa and I’m a certified Personal Trainer and Reformer Pilates teacher based in Banbury, Oxfordshire.  Following 7 years of teaching Yoga I decided to elevate my own fitness with strength training and felt the balance of both disciplines worked harmoniously with good overall health.  My job these days can vary from seeing clients in the gym, to working on the reformer machine or being on the yoga mat.  The main passion for me, is helping people reach their goals to vitality.  Taking an holistic approach to coaching, my mission is to empower my clients to take charge of their lives, by introducing them to the important connection between their physical and mental well-being.

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